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There are lots of things you can do to keep your body - especially your
back - healthy.
- Walk
15-30 minutes every day
- Add one fruit or vegetable to every
meal
- Take at least 15 minutes each day to pray, meditate,
or work on positive mental imaging
- Get chiropractic adjustments
regularly
- Get good sleep. Avoid caffeine after 1PM,
and do not watch television for the last hour before you go to bed
We'll talk you through some more specifics in your office visits. Until then, practice these basics
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